5/8/2023 0 Comments Evening yoga sequence![]() Repeat on the left side.īring both soles of feet together and bend your knees in to a kite shape. Make sure your shins are stacked exactly one on top of each other and don’t let the top ankle collapse (look for wrinkles on the inner ankle and iron them out by flexing the foot). If you can hold 8 to 10 breaths (or more) stay here and allow your hips to fully relax and release. Double Pigeon (also known as ankle to knee pose) is one of the best hip openers there is. This is one of my all time favorite stretches! We hold so much junk in our trunk, which leads to excess tension in our backs, hips, and jaw even. Switch sides.įrom Pigeon on the left side, float your right leg around and stack the right ankle above the left knee for Double Pigeon. Make sure your not sinking in to either hip (you can prop the right buttocks up if your very tight), you can also lower your forehead down to the floor or a pillow. Lower you back leg straight down to the floor, lower your forearms down and hold Pigeon for 8 to 10 breaths. ![]() Next, bring your right knee forward towards the right side or your right hand and your right foot towards the left hand. Link your breath to the movement and open up your spine. Stay here 8-10 breaths until you feel calm and connected.Ĭome on to your hands and knees and take a few Cat/Cow stretches, arching and rounding your back. Feel your lower back, hips, andwaist stretching out as you tap in to your deep ujayii breathing. Start in Extended Child’s Pose: From your shins sit back on your heels and stretch your arms forward, relaxing your forehead to the floor. ![]() So put down your laptop and cell phone and try this calming bedtime yoga sequence instead so you can sleep like a baby! Although my little guy still doesn’t always sleep straight through the night, this sequence helps me feel better regardless. ![]() The blue light emitted from our computers and Iphones has been linked to disrupting the body’s natural circadian rhythms by suppressing the production of the sleep hormone melatonin. It’s impossible to not get caught up in the rabbit hole of Instagram as I’m lying in bed as well. I can totally relate managing my own company, tending to my two year old son, running around teaching all day and trying to keep everything organized. Posted on JanuBy Kristin hard these days to get to bed on time and to fall asleep easily. Home / Fitness / Goodnight Yoga Sequence Goodnight Yoga Sequence ![]()
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